Tai Kickboxing is the ultimate combination of fitness and Martial Arts! In this program, not only will you build cardio endurance and strenth but you will also get the added benefit of learning actual striking and defense based techniques that can help you defend yourself if necessary.

Total Body Shaping is a dynamic workout program that combines resistance training, toning exercises and cardio intervals. The Total Body Shaping program also includes fitness evaluations to help track your progress.