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Testimonials
I’ve been taking Metrowest Academy’s kickboxing class for about 4 months now and just love it! We learn real fighting moves and self defense techniques while getting a great work out in at the same time! You’ll leave
the class feeling very empowered and “tough”. I recommend this class to any woman or man – there is nothing more important than having the proper techniques for defending yourself or loved ones incase trouble arises. - Kelly D.
Total Body Shaping is the best work out class I have ever taken! Like most, I've lost 25lbs, am stronger, and feel better than I ever have. The instructors are very encouraging and supportive throughout the entire process and have been a huge part of my success. - Jen L.
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I've been coming to TBS for two years now! It's become such an important part of my weekly routine that when I miss a class my body doesn't quite feel right. I have benefited greatly from the exercises and have built strength, improved my balance and increased muscle mass. I love the classes and have found the instructors and students to be very supportive. This atmosphere is what keeps me coming back for more. - Venita D.
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I am 45 years old and had not been on any kind of regular fitness program for about ten years when I signed up for TBS last year. I ate poorly and was completely out of shape. The TBS program has proved to be a very effective program for where I am at in life and where I want to go.
Here are some of the things I like about this program:
- TBS challenges an individual at any fitness level. I was completely out of shape when I first started.
- The instructors are very knowledgeable. The activities are so varied that you’ll never get bored with repetitive workouts. A year later I still see new exercises from the instructors that are designed to delight and challenge. This kind of varied routine keeps the program fresh. For me that is important as it holds my interest and keeps me coming back.
- I'm standing taller and my balance has improved.
- I used to have occasional back pains. Now my back feels better than ever. I don’t have pain any more.
- Punching & kicking a bag is an awesome way to get exercise and relieve stress – and it doesn’t punch back!
- Lots of core training.
- The overall atmosphere is non-threatening and supportive. This is important for folks getting back into a fitness program.
Join this program. Your body will thank you now and even more so fifty years from now. - Dave L.
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Training at the Metrowest Academy is intense and highly effective.
But most of all, it’s FUN! From the moment you walk in to the end of class
the experience is positive. Join for yourself, or join for your family. But join! – Mark C.
Personal Training at Metrowest Academy helped me get my life back on track. After having 2 kids I needed to lose weight badly! Through a
customized nutrition and exercise program I was not able to just lose 25 lbs
but maintain my weight. Thanks to a knowledgeable staff that provides realistic goals, I have more stamina, energy, and strength than I have ever had. The flexibility and understanding of the trainers allows me to seamlessly incorporate exercise into my daily routine and look forward to each session. Metrowest Academy has changed my life. – Sara L. (Working mother of two young kids.)
Total Body Shaping is a great workout that gets results! As a young professional woman, I wanted a workout at the end of my day that was high energy. The classes give me that. The cardio and toning exercises have really helped me get lean. I would recommend this class to anyone who wants to gets fit and have fun. – (Allison F.)
I LOVE Total Body Shaping!! I wish they had this class at my gym, but when I am in town I always come down for the workout. It’s tough but very rewarding. The instructors are so upbeat and helpful. The classes are energetic, and always different! I wish I could go more often. – Nora G.
I would absolutely recommend The Metrowest Academy! In my opinion, the number one reason to join the academy is the instructor. Paul is a phenomenal teacher. More importantly, he is a genuinely good person who truly cares about the wellbeing of each and every student. No where else is this reflected more than in the atmosphere of the academy. Everyone that I’ve met in the academy is amazingly nice and has become like a second family to me. If you don’t believe me, just come down to watch a class. I couldn’t recommend it more! – Tim F.
My favorite class at the Metrowest Academy is the Total Body Shaping class. At 47 years of age, I am in the BEST physical condition of my life! I have been coming to class for over 2 years and there are no excuses. TBS class is MY TIME to work hard, control stress and take care of my body and good health. I love the 6:00 A.M. class! I work out and am done before my brain can think up an excuse why not to work out. – Mark S.
The Academy has been the single most positive thing I have ever done for myself. I have spent my entire life being anxious, fearful, lacking self-confidence and self-esteem. Classes has given me the greatest gift and something I never had before –peace of mind and freedom from insecurity and self-doubt. There is a calmness and tranquility that is a part of me now. Nothing I had done or tried prior gave me what the Academy has given me. The environment that Paul has created is not about aesthetics although the Academy is unlike most I have ever seen. Positive people and environments like this are unique and someone with his commitment to giving everyone everything he can is even more extraordinary. – Holly G.
I feel more confident and have better coordination than I have ever had. My favorite thing about the Academy is the upbeat attitude! – Paul H.
Class is a blast! It’s always an interesting variety. I’m in the best shape of my life. – Cara T.
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