I would absolutely recommend The Metrowest Academy! In my opinion, the number one reason to join the academy is the instructor. Sensei Paul is a phenomenal teacher.  More importantly, he is a genuinely good person who truly cares about the wellbeing of each and every student. No where else is this reflected more than in the atmosphere of the academy.  Everyone that I’ve met in the academy is amazingly nice and has become like a second family to me.  If you don’t believe me, just come down to watch a class.  Joining the academy and training in Jiu Jitsu has been one of the best things that I’ve done in my entire life.  Not only has it given me the skills and confidence to defend myself and family, but it has also gotten me into great shape.  The adult Jiu Jitsu class has become something of an addiction to me.  I hate to miss a class and when I do, I can’t wait to find out what I’ve missed.  I love that it combines several different art forms (Jiu Jitsu, Aikido, Muay Thai, and Western Boxing, to name a few).  This style combines effective techniques from a variety of martial arts to make sure that we all get home safe and sound each night.  I couldn’t recommend it more! – Tim F.

Sensei Paul is an outstanding teacher. He relates very well to children, is capable of teaching to all ages and abilities, and really makes the classes fun for all.  He clearly has mastery with the material he teaches and has a great deal of enthusiasm and passion for what he does. – Nancy B.

Training at the Metrowest Academy is intense and highly effective. But most of all, it’s FUN!  From the moment you walk in to the end of class the experience is positive.  Join for yourself, or join for your family.  But join!   – Mark C.

I have enrolled my children in the kids Jiu Jitsu classes and have seen a difference in their focus and behavior. My favorite class at the Metrowest Academy is the Total Body Shaping class.  At 47 years of age, I am in the BEST physical condition of my life! – Mark S.

I have studied many forms of martial arts and American Jiu Jitsu is the most intuitive and effective. At orange belt, I already know more about self-defense than I did at higher ranks in other systems.  Sensei Paul infuses humor and common sense with his articulate, accessible instruction.  Anyone can excel here! – Jared. S

I would recommend the Academy to anyone who wants to learn self defense for real situations. I have taken karate in the past which I only found useful for disabling someone.   The Metrowest Academy of Jiu Jitsu covers many situations from a rowdy friend to a drunken attacker.  I feel more confident and have better coordination than I have ever had.  My favorite thing about the Academy is the upbeat attitude of Sensei Paul!  – Paul H.

Jiu Jitsu has been the single most positive thing I have ever done for myself. I have spent my entire life being anxious, fearful, lacking self-confidence and self-esteem. Jiu Jitsu has given me the greatest gift and something I never had before –peace of mind and freedom from insecurity and self-doubt. There is a calmness and tranquility that is a part of me now. Nothing I had done or tried prior gave me what Jiu Jitsu has given me. I don’t even recognize that person anymore; I am a better and more peaceful person because of my training. The environment that Paul has created is not about aesthetics although the Academy is unlike most I have ever seen. What I refer to is the environment he has fostered due to he is unwavering dedication, commitment, and the passion. The people that train at the Academy are dedicated to their training but most important they are dedicated to helping each other reach their own individual goals. It is rare to find a place in this world where such camaraderie, support, and mutual respect exists. The caliber of Sensei Paul’s students is a testament of his ability to bring out the best in everyone he instructs. Positive people and environments like this are unique and someone with his commitment to giving everyone everything he can is even more extraordinary. – Holly G.

Personal Training at Metrowest Academy helped me get my life back on track. After having 2 kids I needed to lose weight badly! Through a customized nutrition and exercise program I was not able to just lose 25 lbs but maintain my weight. Thanks to a knowledgeable staff that provides realistic goals, I have more stamina, energy, and strength than I have ever had.  The flexibility and understanding of the trainers allows me to seamlessly incorporate exercise into my daily routine and look forward to each session. Metrowest Academy has changed my life. – Sara L.- Working mother of two young kids.

Jiu Jitsu is a Great Challenge. Several friends of mine are martial artists - brown and black belts in various forms. I always wished I could do what they do but been fairly scared to try it myself, for fear of injury or whatever.  But after watching a few classes led by Sensei Paul, I figured "why not try it". And I couldn't be happier or more pleased with the excellent instruction. I believe this is something I should have tried years ago. Sensei Paul makes the techniques easily understandable and fun to do. Class is a blast! It's always an interesting variety. I'm in the best shape of my life, and I just feel better walking down the street knowing that I can defend myself better now. – Cara T.