For those looking for more attention to detail and the comfort of a one-on-one environment, we offer both 30 and 60 minute personal training sessions in our custom designed studio. Our experienced, talented and professional training staff is not only highly educated in the fitness field, but is always working to keep up-to-date on the latest research on fitness, injury prevention and recovery. All sessions are customized to the needs of the individual and designed to get you the results you desire. All personal training sessions are by appointment only. Please contact us today for a time that works for you.
For those tired of the riding the "scale roller coaster", we offer special packages with Nutritional Counseling. Not only will you receive personalized
meal planning, but part of your package will be Nutritional Manager software. You will be coached and educated in the use of this software so that you
can become your own nutritionist for life! Just imagine how healthy you and your families can become!!
For the holiday season we are offering a COMPLIMENTARY Introduction session. This is normally valued at $75. During your introduction you will receive a
personalized fitness review with a personal or master trainer. This will include a total body fitness assessment where you will find out your current weight,
body mass index, body composition (body fat %), and total inches measured for: upper arms, bust, waist, abdomen, hips, upper thigh, and lower thigh. We will
also test the strength and endurance of your core, your flexibility, your balance and your cardiovascular endurance.
Call today to get started!