Warrior Women

Warrior Women is the BEST all-around, hand-constructed, and specialized self-defense training curriculum in the Metrowest. Join us as you learn the ability to evade and prevent violence, as well as learn skills to use in the event of a physical attack. Learn fundamental physical and non-physical prevention skills and tools every woman needs to know! Warrior Women is a custom women's only training experience. It is offered on the first Friday of every month so that you can plan ahead! The classes are taught by Sensei Allison Manzella, and she is accompanied by other certified male and female instructors. This event is FREE for all women (with an optional donation to Voices Against Violence) interested in learning about self-defense and Jiu-Jitsu. Any female over the age of 14 is welcome, and both novice through experienced practitioners are welcome to join. Please feel free to bring female family and friends to the class.

FACTS about our AWESOME Program! 

  • The MOST realistic training you can safely get

  • The program is designed for anyone, no matter size, shape or fitness level

  • Fun and friendly group environment!

  • A mat full of trained, and experienced instructors

2022/23 Course Details

  • Friday, April 28th (7:15 pm-8:15 pm) Call 508-315-3251 to register


Event Cost:

** FREE **
Optional donation to Voices Against Violence in Framingham

Event Place:

Metrowest Academy of Jiu-Jitsu 19C Willow Street Natick MA